What we teach
Practical tools so you can stay productive while caring for yourself.
Gentle tools for a busy mind.
Start with six calm pages — get what’s in your head onto paper today.
We help you get what’s swirling in your head onto paper, so the day feels a little lighter to carry.
What we focus on
Mental load, stress and anxiety — through mindfulness, self-compassion and gentle productivity practices.
How we build them
Our tools draw on evidence-based techniques from CBT, positive psychology and other research.
Where to start
Short lessons on Instagram at @linnetandsage. Free printable kit here — Lemon Squeezy checkout coming soon.
The Mental Load Reset Kit
Six calm pages for a very full mind.
A printable PDF download. Nothing is posted to you.
What’s inside
- 01 Cover with what’s inside.
- 02 Brain dump. Get everything out of your head and onto paper.
- 03 Urgent / Important sort. Place each item where it fits.
- 04 Not mine to carry. Notice what you can set down.
- 05 Thought check. A few gentle questions for one sticky thought.
- 06 A gentle close.
How you get it: Download the PDF here (US Letter and A4). Lemon Squeezy checkout is coming soon.
Get the free kit
How it works
- Choose. Click “Get the free kit”.
- Pick a size. US Letter or A4 — both are free.
- Download. Save the PDF and print it, or fill it in on a tablet.
Lemon Squeezy checkout is coming soon. For now, download the kit straight from this site.
Print it, or fill it in on a tablet. Whatever suits you.
A gentle note
Use what feels useful. Skip what doesn’t. There’s no right way to do this.